These vegetables are low in calories, but high in fiber, vitamins, and minerals. Examples include spinach, kale, and collard greens.
Berries are loaded with antioxidants, fiber, and vitamins. Blueberries, strawberries, and raspberries are excellent choices.
Whole grains are a great source of fiber, vitamins, and minerals. Examples include brown rice, quinoa, and oats.
These are a great source of healthy fats, protein, and fiber. Examples include almonds, walnuts, and chia seeds. 2.
Nuts and Seeds
Fish like salmon, mackerel, and tuna are high in omega-3 fatty acids, which are important for heart and brain health.
Legumes like lentils, chickpeas, and black beans are an excellent source of plant-based protein, fiber, and nutrients.
hese vegetables, such as broccoli, cauliflower, and cabbage, are high in fiber and antioxidants and have anti-cancer properties.
Garlic is a potent anti-inflammatory and has been shown to have many health benefits, including lowering blood pressure and reducing the risk of heart disease.
Turmeric is a spice that contains a powerful anti-inflammatory compound called curcumin, which has been shown to have many health benefits.
Green tea is loaded with antioxidants and has been shown to improve brain function and reduce the risk of several diseases, including cancer and heart disease.